From Zero to Yogi
A Free 7-Day Foundational Yoga Course
Start From Where You Are.
Even If That's From Zero.
Joining a 200-hour Yoga Teacher Training can feel like a big commitment.
You might think you need years of experience or need to be able to do a headstand already...
This free 7-day online course is designed to give you the foundational knowledge, skills, and confidence you need to take the next step in your yoga journey.
Yoga isn’t about mastering poses.
It’s about self-discovery, presence, and growth. Whether you’re completely new to yoga, or looking to deepen your understanding, this course will help you explore yoga beyond the mat.

JOIN FOR FREE
What You’ll Learn
- What yoga really is (beyond the physical practice)
- How to move with confidence and awareness
- The philosophy behind yoga and its life-changing principles
- Different styles of yoga and how they support your journey
- How to honor your body and embrace yoga as a lifelong practice
What’s Included
- 14 short, easy-to-follow video lessons
- A mix of foundational theory and practice sessions

- An introduction to Hatha, Vinyasa, and Yin Yoga
- Â Insights from experienced teachers to help you feel ready for a TTC
Complete Course Overview
Each day, you’ll learn one key philosophical aspect of Yoga as well as a foundational yoga sequence.
Day 1
Introduction to Yoga + Sun Salutation A
Day 2
The Eight Limbs of Yoga + Sun Salutation B
Day 3
Understanding Hatha Yoga + Hatha Practice.
Day 4
Mastering Three Key Asanas + Hatha Flow
Day 5
Introduction to Vinyasa Yoga + Vinyasa Foundation Flow
Day 6
Who Can Be a Yoga Teacher? + Vinyasa for Hips & Hamstrings
Day 7
Our Story at La Casa Shambala + Yin Yoga for Deep Release
Why Take This Course Before Your TTC?
- Build confidence in your body, breath, and movement.
- Gain clarity on whether a Yoga Teacher Training is right for you.
- Expand your understanding of what yoga truly is.
- Experience different styles of yoga and discover what resonates with you This is your invitation to step into the world of yoga with confidence.
Join the Free Course Today
Get ready to go From Zero to Yogi!
Sign up now and start your journey!
