The Art of Yin Yoga
People are more overwhelmed and stressed than ever before.
The pressure of staying on top of life’s ever-increasing to-do lists, navigating personal relationships, and maintaining well-being has taken its toll on people’s nervous systems.
The Art of Yin Yoga is all about slowing down, softening, and surrendering to what is.
Yin Yoga Teachers specialize in facilitating practices to help their students relax, rest, and recharge. They create safe spaces where people can slow down, reflect, and return to a balanced state of being.
Yin Yoga teaches to sit with discomfort, breathe through it, and find stillness within.
Become a Certified Yin Yoga Teacher
At La Casa Shambala, we approach Yin Yoga with a fine balance of alignment and emotional awareness. It's not about achieving the perfect pose — but about listening carefully to your body and discovering what feels right for you.
We believe that Yin Yoga is for everyone, which is why this online course focuses on offering a range of variations and adjustments to support people with all body types and all levels of experience.
Through this training, you'll learn how to create a safe, supportive space where your students can explore both their physical and emotional landscapes without judgement. You’ll gain the tools to guide others with confidence, helping them to feel more grounded, connected, and at ease in their practice.
4 Weeks | 50 Hours | €399
YACEP Certification +
Live Online Teacher Support
What Makes Our Yin TTC UNIQUE?
- You will learn the philosophy, meridians, elements, and energetics behind Yin Yoga.
- You will explore modifications for all body types — curvy, lean, stiff, flexible, and everything in between.
- You will learn about emotional awareness and the nervous system aka how Yin impacts our emotions, stress, and trauma response.Â
- You will get practical experience by teaching a one hour self-recorded practicum and get personalized live feedback to refine your teaching style.
- You will get guidance taught online by our world-class teachers Irene & Saskia, who bring years of expertise in alignment, energetics, and nervous system work.Â
- You get to complete the course at your own pace, as you will have forever access to it as long as it exists.
Meet Your Yin Teachers
Saskia Mahler
Saskia is a dedicated Yoga Teacher Trainer with over 12 years of teaching experience and 8 years of leading Yoga Teacher Trainings. With a diploma in Ayurveda and Yogic Science and a certification in Yoga Therapy for PTSD, Saskia blends ancient wisdom with modern therapeutic practices to create Yin Yoga classes that promote nervous system balance and self-awareness.
Her classes focus on somatic practices, nervous system regulation, and offering a safe, trauma-informed space for self-discovery. Known for her warm, grounded, and authentic energy, Saskia encourages students to connect deeply with their bodies and inner wisdom.
Irene Sanchez
Irene is one of our main teachers on this course as well as our 200-Hour Yoga Teacher Training in Thailand. Irene is trained in Hatha, Vinyasa, and Aerial Yoga and has been teaching since 2018 in both Spain and Thailand. She specializes in Yin and Aerial Yoga and is passionate about using yoga as a tool for personal growth and connection.
Through her journey with Yin Yoga, Irene left her corporate job and now embodies the power of yoga to connect deeply with oneself. Her classes focus on alignment and adjustments, with an inclusive approach that honors all body types. Irene bridges the esoteric and materialistic worlds, creating a space for transformation through mindful practice and self-discovery.
The Design of the Course
Our 50-Hour Yin Yoga Teacher Training is carefully designed to give you a deep, well-rounded understanding of Yin Yoga over 4 weeks. Each week builds on the last, helping you develop a strong foundation while gradually expanding your knowledge and confidence.
Week 1
Philosophy & Teaching Methodology
We start with the heart of Yin Yoga: its origins, guiding principles, and how to hold space as a teacher. You'll explore the philosophy behind Yin and learn practical teaching techniques to create a safe and inclusive environment.
Week 2
Asana & Traditional Chinese Medicine
Dive into the physical side of Yin Yoga, exploring key poses, how to adapt them for different bodies, and the connection to Traditional Chinese Medicine (TCM). You'll learn how meridians and energy flow through the body and how Yin Yoga helps restore balance.
Week 3
Philosophy & Teaching Methodology
Understanding the body is key to teaching safely and effectively. This week covers the anatomy of connective tissue, muscles, and joints, along with breathwork techniques that enhance relaxation and release.
Week 4
Meditation & Nidra
We close with the more subtle layers of practice — guiding students inward through meditation and Yoga Nidra. You'll learn how to create deeply restorative experiences that support emotional and mental well-being.
With Interesting Topics Including
- Foundations of Yin Yoga
- Hands-on Adjustments & Conscious Communication
- Meridian Theory & TCM in Yoga
- The Nervous System & Emotional Awareness
- How to Guide Yoga Nidra
This structure is designed to give you a holistic approach to Yin Yoga — combining theory, anatomy, and hands-on practice — so you feel fully prepared to guide others with confidence and care.
What’s Included?
- 50-Hour Yin Yoga Alliance Certification (YACEP)
- Over 52 Hours of Intentional and Educational Content
- High-Quality Video Classes and Interface
- A Downloaded Yin TTC Course Manual
- Downloadable App to Learn on the Go
- 2 Monthly Live Calls with a Teacher for Support & Feedback
- Dedicated Online Yin Yoga Student Community
- Multiple Quizzes & Mini-Assessments
- Self-Recorded Practicum with Live Teacher Feedback
La Casa Shambala Love
“The initial goal was to get the certificate but it was much more than that as this was an intense journey of self-realisation. Overall I feel it was one of the best decisions of my life with lots of learnings and self-awareness!”
- Merve
“The teachers are really great and highly qualified. I learned a lot!”
- Albina
“It is an incredible experience for personal development. You got all the support you needed. The teachers are amazing, they have so much knowledge to share. It was one of the best and most crucial experiences of my life!”
- Georgia
Who Is This For?
- Already qualified Yoga teachers looking to expand their skillset
- Students who want to learn the Art of Yin Yoga
- Anyone craving a slow, introspective, and emotional yoga practice
- Teachers who want to learn body-inclusive and trauma-aware Yin
Start Your Yin Journey Today
Soft. Slow. Surrendered.
€399
Join now for just €399 and become a Yin Yoga teacher from anywhere in the world.
Enroll Now