Pre-TTC Zero To Yogi Yin TTC

PRE-TTC COURSE

A 30-Hour Preparatory Yoga Course

START YOUR 200-HOUR YOGA TEACHER TRAINING STRONG

A 200-hour Yoga TTC in just 18 days might sound pretty intense.

We get it.


That’s exactly why we’ve created this 30-hour Pre-TTC Course: to empower you with the foundational knowledge you need to arrive feeling informed, confident and ready.

Introducing Your Pre-TTC Course Companion

This exclusive digital course is here to help prepare you for success: mentally, emotionally, and physically. Think of it as your foundation for feeling calm, confident, and fully ready when training begins.

This course is included for all students who purchase a 200-hour Yoga Teacher Training course with La Casa Shambala.

Why did We Create IT?

  • So you can arrive calm and focused before even stepping into the classroom.
  • So you can feel familiar with key topics like anatomy and philosophy and be less stressed
  • So you can start building relationships, meet your peers, and connect with your fellow students in our online community, The Shambala Sangha.
  • So you can learn at your own pace and revisit videos whenever you need, especially if English terminology feels challenging.

What’s Included?

A Taste of All the Topics

This Pre-TC Course includes 30 hours of content introducing you to all the modalities of your in-person experience including yoga asana, meditation, anatomy, philosophy, business, and Ayurveda.

Forever Access

Get unlimited access to all of the video content forever! Watch and rewatch before and after the training - as much as you need.

It’s All About Community

At La Casa Shambala - it’s ALL about community. With your Pre-TTC Course, you’ll also get access to The Shambala Sangha - our exclusive community filled with other students who have also enrolled in our 200-hour TTCs.

Sneak a Peak at the Course Curriculum

Asana Practice
  • Surya Namaskar & Basic Seated Postures
  • Sun Salutations A, Basic Standing Postures
  • Sun Salutations B, Basic Reclined Postures
Yoga Philosophy
  • Introduction to Yoga Sutras: Yogic Texts
  • Yamas & Niyamas: Ethical Foundations 
  • Bandhas & Mudras
  • Kleshas
  • Chakras
  • Koshas
  • Samskaras, Dharma, Karma, and Atma  
Meditation
  • Introduction to Meditation
  • What is Meditation?
  • What is Anapanasati?
  • Guided Practices: 10, 20, and 30-minute sessions
Anatomy & Physiology
  • Skeletal System
  • Compression & Tension
  • Nervous System, Respiratory System, Endocrine System, Cardiovascular System, Digestive System
Ayurveda & Wellness
  • Introduction to Ayurveda
  • Dhinacharya: Daily Rituals for Wellness
  • Shatkarma: Yogic Cleansing Practices
  • Yoga & Menstrual Health 
Professional Development
  • General Professionalism: Timeliness, Cleanliness, and Ethical Conduct
  • Lifetime Learning as per Yoga Alliance
  • Ethical Commitment as per Yoga Alliance
  • Yoga Alliance Credentials Process
  • Liability Insurance, Waivers, Invoicing
  • Your First Jobs as a Yoga Teacher
  • Marketing 101 for Yoga Professionals
  • Building a Yoga School with Rakel
  • Becoming a Yoga Teacher with Saskia

MEET YOUR TEACHERS

Meet the dedicated team of teachers teachers, from our school in Thailand, who will walk you through the foundations of Yoga during this 30 hour course.

Warren

Warren, an ERYT500 Yoga Teacher Trainer and Chi Nei Tsang practitioner, brings over eight years of global teaching experience and a deep passion for inspiring students through traditional yogic philosophies and practices.

Saskia

Saskia, a Yoga Teacher Trainer with a diploma in Ayurvedic and Yogic Sciences, offers a holistic approach to yoga that integrates philosophy, somatics, and trauma-informed care to nurture self-awareness and healing.

Paula

Paula, a Yoga Anatomy Teacher Trainer and Registered Nurse, bridges modern science and yogic wisdom, empowering students to deepen their practice through functional movement and injury prevention.

Mika

Mika, a certified Hormone Yoga Therapist and IIN hormone health coach, specializes in women’s health and shares her expertise on the endocrine system’s connection to yoga and well-being.

No More Fears!

By completing this Pre-TTC Course, you will:

  • Arrive feeling prepared and confident, ready to dive into deeper learning.
  • Have a shared foundation with your fellow students, ensuring a smooth start.
  •  Feel equipped to focus on the journey ahead without unnecessary stress.
  • Get comfortable with important English and Sanskrit terms you’ll encounter during your training.

How It Works

This exclusive Pre-TTC course is included for free with your enrollment in our 200-hour Yoga Teacher Training. Yay!

Enter the same name and email you used for your TTC booking, and we’ll give you immediate access.


Come Feeling Confident

Book your spot on one of our 200-Hour Yoga Teacher Training in Thailand, Spain, or Portugal to get access to this Pre-TTC Course.

We guarantee that you’ll feel more confident, connected, and ready for this transformative experience.

BOOK NOW